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Rizwan Ahmed CPA on How to Deal with Business Stress: A Comprehensive Guide

How to Deal with Business Stress: A Comprehensive Guide for Business Owners by Rizwan Ahmed CPA

Are you stressed out about your business? If so, you are not alone. According to research by the American Psychological Association (APA), more than half of U.S. adults say their stress levels have increased over the last five years while thirty percent say that their stress has kept them awake at night at least one night during the week before they were surveyed. And if all this wasn’t bad enough news for business owners, an additional 22% report losing sleep due to work-related stress three or more nights per week.

Stress is a huge problem in today’s workplace, but there’s no reason why it needs to be that way. With that in mind, we’ve created this comprehensive guide for coping with business stress:

1. Identify the sources of your stress

Before you can start to address your business-related stress, you need to figure out what’s causing it. To do this, take some time to think about the following:

• What are the biggest sources of stress in my life right now?

• Which aspects of my job are causing me the most anxiety?

• Am I feeling overwhelmed by my workload?

• Are there any specific projects or tasks that are causing me a lot of stress?

Once you have a better understanding of the sources of your stress, you can begin to take steps to address them.

2. Take some time for yourself

One of the best ways to deal with stress is to make sure you’re taking care of yourself both physically and mentally. This means making time for you every day, even if it’s just for a few minutes. During this time, you can do something that relaxes you, like reading, listening to music, or taking a walk says Rizwan Ahmed CPA.

3. Exercise regularly

Exercise is another great way to reduce stress levels. Not only does it help release endorphins that make you feel good, but it also helps to clear your mind and focus on the task at hand. Try to exercise at least three times per week for best results.

4. Eat a healthy diet

Another important part of maintaining your mental wellbeing is eating a healthy diet. Consuming unhealthy foods can not only make you feel sluggish and tired, but it can also lead to mood swings and other forms of stress. Instead, try to eat plenty of fruits, vegetables, and whole grains.

5. Avoid caffeine and alcohol

Caffeine and alcohol are both known for their ability to increase stress levels. While it’s okay to enjoy an occasional cup of coffee or glass of wine, you should try to avoid drinking them regularly if you’re dealing with a lot of stress.

6. Take some time off

If possible, try to take a few days off each month to relax and rejuvenate. This can be a great way to reduce the amount of stress you’re feeling overall. And if taking time off isn’t possible, consider taking a vacation for a week or two each year.

7. Talk to someone

Ultimately, stress is a part of everyone’s life, but there are steps you can take to deal with it in a healthy way so your business can thrive without weighing you down. While it might feel like the stress will never go away, just remember that there are always ways to reduce its impact on your life explains Rizwan Ahmed CPA. If you’re unsure of where to start when it comes to identifying and reducing the sources of your stress, give us at Actionable Marketing Group a call today for some help.

8. Seek professional help

If your stress is proving to be too much to handle on your own, it might be a good idea to seek professional help. There are many different types of therapy available that can help you manage your stress in a healthy way. Talk to your doctor or therapist about what might be the best option for you.

9. Make time for fun

Last but not least, make sure you’re taking some time for fun each week. This doesn’t need to be expensive or time-consuming, just something that allows you to relax and enjoy yourself. Whether it’s going out with friends, watching a movie, or playing a game, make sure to schedule some time each week for pure says Rizwan Ahmed CPA.

10. Use a planner

One of the best ways to reduce stress is to keep track of your tasks and obligations in a planner. This way, you can see everything that needs to be done at a glance and avoid feeling overwhelmed. Planners also come in handy when it comes to scheduling time for yourself and your other commitments.


Stress is an unavoidable part of life, but it doesn’t mean you need to let it run your business. By following these tips and taking some time for yourself, you’ll be able to reduce the amount of stress you feel on a daily basis.